Master of Meditation - "Lord SHIVA"

“Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace.”

( Swami Vivekananda)
Lord Shiva is the Master of Meditation, He who understand this should Chant "OM" with breath
Meditation is the control of Breath.

Meditation is easy! Every person can do it - anytime and anywhere!

It offers in-depth knowledge of a large collection of easy meditation and relaxation techniques that help to reduce stress and achieve peace and tranquility of mind. It has lots of pearls of wisdom for people of all age groups, who may be of different temperaments and maybe at different levels of spiritual progress. 

Start meditation by setting aside 20 to 30 minutes. Find a location to meditate. The location should be quiet and calm. You will need to be undisturbed for the duration of your meditation with no distractions. The room should be comfortable so that you are not thinking about it.

Some people use a meditative pose that is commonly associated with meditation. Sitting cross-legged on the floor is a simple pose used for meditation. However you can sit or lay down in any position that is comfortable to you. The main thing to keep in mind when choosing a position is to find a pose that will be comfortable to you for the length of the session.

As you prepare for meditation you’ll need to create some personal space that is free from any technology or other distractions. During the meditation session you won’t be watching television, listening to music or texting. You’ll simply be using your own mind to remain calm and relaxed. Meditation works the best after you’ve done it a few or more times. As you learn to control your thought process you’ll be able to reach a meditative state more easily. Most people have trouble reaching this state during the first several attempts so don’t worry if meditation seems to elude you. It will take some practice to bring the mind to this clear state.

"Let free your body like an Air...Flow like the wind inside your Body"

"OM Namah Shivaye"